In the era of computers, eternal vanity, people are used to not listening to their bodies. They work through a dream, forcing themselves to do what they really do not want. A habit has appeared to live my life the way you want, and not the way you need it physiologically.
For example, when you have a cold and deafen your body with drugs, this will not lead to anything good, the body needs a high temperature to destroy malignant bacteria. Hence, there are many consequences, such as: depression, disappointment in life, physical illness.
Listen to your body's signals
If you come in the evening tired, you have no strength, do not set yourself an alarm clock for five in the morning. This will be diametrically opposed to what needs to be done for health, for further productivity.
There is no magic pill, the next morning you will just wake up broken and lost. The consequences will be lethargy, apathy, lack of motivation. If the body wants to sleep, gives you such signals - get enough sleep, set the alarm clock at a later time, have a good sleep, recover.
Sleep bandage + ear plugs
In the vast majority of bedrooms where we spend the night hours, there are no proper conditions for a healthy and full sleep. Therefore, it is necessary to achieve complete darkness with the help of a blindfold, this will significantly improve the quality and convenience of your sleep, the production of the sleep hormone, melatonin, will occur several times faster and better in this case. Earplugs block the 2nd sense organ and act in the same way.
Getting up early is a habit
If you set yourself the same alarm clock every day, wake up at the same time, go to bed at the same time, stable neural connections are generated in the brain. Our body lives on habits, only on them. If you get up at a different time each time, go to bed at a different time, it is impossible to be vigorous and active.
Don't try to keep your focus on the so-called "life hacks" from famous books that claim that if you do a series of morning activities, getting up at five in the morning will be easier. These are all such trifles, which, against the background of a stable habit and setting a mode, mean practically nothing.
Do not overdo yourself in the morning if you went to bed late, in most cases this will lead to a loss of efficiency and productivity. Use an easy-to-find means to fall asleep, such as a blindfold and earplugs. The main "trick" of an early rise is stability and a developed habit, in the future this will allow you to use the accumulated discipline in other areas of activity.
