The ability to be vigilant has not prevented anyone yet. A person attentive to details is always productive. He subtly senses perceived dangers and possible prospects. How do you learn to be careful?
The phrase "to be on the alert" presupposes a collected state and a person's readiness for any turn of events. Such a person does not lose sight of possible obstacles and difficulties. At the same time, a characteristic feature of a vigilant person is a serious attitude to any detail.
Present in the present
The ability to be sensitive to changes in reality depends on a person's ability to live in the present time. Immersion in your own inner world, in which the solution of all sorts of problems occurs, introduces the person into a state of trance. Thoughts begin to revolve around past grievances, dreams and plans, and the world around us ceases to exist in the present. Virtual life will not replace reality, but it completely breaks the connection with the outside world.
Start living "here and now", paying attention to the effectiveness of your actions. Eastern wisdom says that "when a person washes the dishes, he washes the dishes." The mind of an alert person is not occupied with extraneous thoughts, but is focused on a specific moment. Attention to current events makes it possible to make a conscious selection of information that a person receives every moment from the outside world. To be alert means to be alert to signs from outside and to the voice of your own intuition. At the same time, intuition is the voice of the soul, not the mind. Learn to solve problems during specially allotted hours and turn off endless internal dialogue.
Adequate perception
A person's perception depends on experience and the ability to notice conflicting circumstances. Learn to analyze and compare information without taking anything for granted. Review the truth of your beliefs periodically. Perhaps your recent experience has taught you that not all friendly people should be trusted right away.
A holistic perception of a situation involves the use of visual, auditory and tactile sensations. When communicating, pay attention not only to the phrases said, but also to demeanor, facial expressions, and gestures. At the same time, the ability to "be on the alert" is greatly influenced by the physical condition. A tired and emotionally overworked person is not able to adequately assess the situation and notice the necessary circumstances. To develop attention, train your memory, notice the slightest changes in the world around you.
