A person who enjoys life undoubtedly lives much more interestingly, unlike someone who is always dissatisfied with what is happening or is simply indifferent, immersed in his thoughts. It's never too late to change your attitude to reality, so stop frowning and smile.
Instructions
Step 1
The one who lives now knows how to enjoy life. Therefore, stop putting off life for the future, constantly planning and fantasizing. Take a look around, breathe fresh air, feel yourself in time and space that surrounds you here and now. You live in this moment and you should rejoice in it.
Step 2
Appreciate the simplest moments. Do things that you do automatically, like eating breakfast, do more mindfully and don't be afraid to bring in new things. For example, having breakfast can be a great start to your day, which will give you a positive and joyful mindset. Decorate the table with colorful napkins, cook scrambled eggs in the shape of a funny face, turn on your favorite music. When you see beauty and specialness in simple things, you will learn to enjoy them.
Step 3
Take a closer look at the children and how they truly know how to enjoy life. They are pleased with almost everything: any weather outside, because in winter you can make snowmen, and in the fall, in the rain, you can splash in puddles; smiles of people, falling leaves and a running dog in the park. This comes from the fact that they are open and not loaded with problems, children are clean. Play with them, see the world through their eyes, and believe me, you will see a lot of interesting things.
Step 4
Find yourself at least one activity that will definitely bring you joy even at the very thought of it. This is especially important when things go wrong at work and in personal life. Doing what you love, you should feel like a part of something big and important, this will inspire you and give you new vitality.
Step 5
Love yourself, enjoy yourself, your body, your skills, finally, the fact that you have the happiness to live now on this planet. Admire yourself, please yourself. Avoid negative emotions and actions. Yoga and meditation will help you develop love for yourself and the world.
Step 6
Look for positive things in everything. If an unpleasant situation happens, try to see the bright side and enjoy it. For example, if your loved one is in a car accident, you are upset, but try to be sincerely happy that your dear person is still alive.
Step 7
You have goals, desires and dreams, so don't stop and go for them. But do it in such a way that the process of achievement itself is pleasant and valuable, and when you come to the next Olympus, you will not have tense dark days behind you, but will be as bright and sunny as the day of the celebration.
