Self-hypnosis has long worked wonders. The main thing is to believe with all your soul in what you say to yourself. In our difficult life, we often need to be stress-resistant and not succumb to depression. To do this, you need to more often inspire yourself that there is always a way out of any situation, and everything will be fine in the end.
Instructions
Step 1
Any self-hypnosis requires relaxation. Take a bath with scented foam, listen to pleasant music, and only then start talking to yourself. Thus, you will achieve a positive result faster than if you set yourself up for a positive, standing in a traffic jam or in a huge line at the store.
Step 2
Do self-hypnosis classes regularly, try this procedure every day in front of a mirror for 10-15 minutes.
Step 3
The selection of phrases is considered especially important, you can read them in books, listen to audio carriers, but most importantly, keep in mind that you must understand every word you pronounce. If you didn't like one thing, replace it with a synonym, your goal is to feel spiritual comfort, and not think about what you are saying. The duration of the text is selected individually. Perhaps you are more receptive to short self-hypnosis, or perhaps texts 2-3 pages long will work for you.
Step 4
Remember that in any self-hypnosis it is forbidden to use the words "no" and "no". Any denial can only cause negative in your subconscious. Self-hypnosis is an aid to the subconscious (and not to action) in the formation of certain images. So do not utter self-hypnosis phrases thoughtlessly, just indifferently reading them from a piece of paper. Let some images and situations appear in your mind. Imagine the sound of the sea, birdsong, etc. Imagine sailing in a warm ocean or riding a convertible. Positive thoughts will add effect to the words spoken. And all this taken together will set you up to the belief that everything in your life will be fine.
Step 5
Don't expect changes in yourself right away. Let the good mood become a tradition and a good habit. And stop seeing only the bad in everything. Maybe as long as you convince yourself that everything will be fine with you, in fact, everything has been working out for a long time.
