There is nothing worse than feeling annoyed. It is all-consuming and makes you waste your emotions on completely useless things. Irritation has never brought joy to anyone. There are several ways to get rid of feelings of irritation.
Instructions
Step 1
If you often tell your friends that someone annoys you, think about it, could it be you? A person lives his usual life, while something is not going well in yours. Subconsciously, you begin to envy the person, and he begins to annoy you.
Understand what you are missing, determine what is wrong in the person who annoys you. Perhaps for some time it will be necessary to reduce contacts with him to a minimum, but then everything will go back to normal.
Step 2
Of course, a person can be annoying for objective reasons. In this case, keep all possible contacts to a minimum. Annoyed by the facial expressions of a colleague? Talk to him on the phone. Don't like the scent of a perfume? Don't sit next to dinner.
If the person who annoys you is your boss or relative, use our third tip.
Step 3
Imagine that you are annoyed by an invented person, and the one who is next to you at this moment is not at all going to express stupid assumptions, banging his nails on the table or sniffing.
Look at the person and look for good qualities in him that you would like - the boss has good taste, and the relative will never refuse. Admiring the positive qualities of the people who annoy you will help you to get rid of the annoyance towards them.
