Sometimes negative thoughts overwhelm all others. And now it is already impossible to think about anything other than bad events in life. You can and should fight this - you just need to make some efforts, and your life will improve.
Instructions
Step 1
Get distracted. When immersed in a negative situation and constantly analyzing it, a person is not able to think about something else. Having driven yourself into a corner, you do not understand how to get out of there. Force yourself to do something that requires full concentration. Don't leave a minute of free time to think.
Step 2
Go in for sports. Exercise will help release negative energy, give you strength and help you cope with a difficult life situation. Try yoga or swimming. The first will not only stretch the muscles and give excellent static loads, but also free the mind, help to calm down and relax. The second subconsciously brings a person closer to his arrival in the womb, where it is calm and serene. Your body is inextricably linked with the mind - by releasing the constraining negative energy from the squeezed muscles, you also release your thoughts.
Step 3
Connect with positive people. Unconsciously, you accept the mood of those people who are close to you and with whom you maintain a close connection. Try to distance yourself from boring and melancholic friends at least temporarily. Join the circle of cheerful and cheerful personalities - over time, you just have to tune in to their wave. This will deceive your mind and switch to the positive aspects of life.
Step 4
Don't shut yourself up. The biggest mistake is sitting at home and poking around in the same situation. Forcibly deduce yourself into people, go for a walk, meet with friends. Digging in yourself will not lead to anything good.
Step 5
See a specialist. If your depression has been going on for more than a week, you should consider seeking professional help. A psychotherapist will help you understand the situation, sort it out and find the right way out. Do not rely on incomprehensible advertisements in the newspapers, go to specialized centers or hospitals.
