Do you know that a person uses no more than 10% of those intellectual capabilities that are released to him by mother nature? You can, of course, be surprised at this fact, shake your head and continue to live on, completely content with this. But for those who want to reveal their capabilities, we can offer a real set of exercises to train the intellect.
Instructions
Step 1
Develop logical and analytical thinking. Learn to find causal relationships between those phenomena that, at first glance, are completely unrelated to each other. Use paradoxical thinking and logic to go from one statement to the exact opposite in several sentences.
Step 2
Develop observation and flexibility of mind - solve puzzles and crosswords, compose them yourself. Challenge yourself to count all the objects of a certain color that you will encounter during the day. Mark all cars, the sum of the digits of the license plate of which is, for example, 21. Master the technique of quick reading and the method of determining the days of the week for any date.
Step 3
Develop coordination and challenge your brain more often - for example, learn to use both hands equally masterfully. Use your non-dominant hand to brush your teeth, brush your hair, paint, or use your mouse. Try new sensations that you will experience without opening your eyes or plugging your ears for a while.
Step 4
Get creative - write short stories, paint, sculpt sculptures. Try playing a musical instrument. Learn a foreign language - give yourself a task to memorize 10-15 words daily and do it. Expand your vocabulary, but at the same time learn to speak succinctly and express your thoughts clearly in a few words.
Step 5
Eat right. Eat small amounts of food and meals that are fresh, wholesome, and balanced. Drink more water.
Step 6
Go in for sports, run and jump. Feel free to behave in contact with nature and learn to disconnect - meditate.
