A good mood increases efficiency, affects well-being, and gives self-confidence. An optimistic attitude helps to cope with difficult situations, it is easier to survive failures. In addition, others are drawn to a positive person. And what about always being in a good mood? This needs to be learned, this needs to be worked on. There are proven ways.
Instructions
Step 1
Set yourself up to be positive in the morning. Before you open your eyes in bed, smile and wish yourself a great day. Then lie down quietly, stretch, get up slowly, do a little warm-up. Take a contrast shower, it invigorates and charges with positive energy. Don't skip a light breakfast. Let it be porridge or scrambled eggs and a cup of green tea. Treat yourself to mood-boosting foods throughout the day. These include nuts, dark chocolate, bananas, cheese, fish, buckwheat, oatmeal.
Step 2
Diversify your day, arrange surprises for yourself and your loved ones. For example, on weekends, instead of cleaning the apartment, visit friends or go fishing out of town. Change the environment - rearrange the furniture, change the image. At least once a month, give up everything and devote a day to relaxation and rest. Visit a beauty salon, visit the sauna, or soak in the hot tub. Indulge in your favorite food.
Step 3
Praise yourself for every little thing. Forget about your shortcomings, because you have so many merits! Don't beat yourself up or suffer from remorse. Give yourself gifts for each achievement. Smile more often, remember pleasant moments from life, funny stories. Don't think bad. In case of an unpleasant situation, imagine whether it will take place in your soul, after some time. One of the famous 45 Commandments of the American journalist Regina Brett says: "In any so-called disaster, ask yourself the question: Will this be important in five years?" Take it on board.
Step 4
Lead a healthy lifestyle: exclude alcohol and smoking, do fitness, constantly monitor your well-being. Spend as much time as possible in nature. The sun's rays, fresh air, a light breeze have a positive effect on the emotional state and improve mood.
Step 5
Follow the rules of color therapy. Surround yourself with yellow - it boosts your mood. Green is relaxing and purple is energizing. Choose bright colors in your clothes.
