If you are a very emotional person, then, for sure, you are familiar with the concept of nervous breakdowns. You need to learn to control yourself and be able to keep your emotions under control. It turns out this is far from the first time, but with regular training you should succeed.
Instructions
Step 1
There are several ways to learn to master yourself. It is necessary to identify the reason why you are breaking down, which makes you lose your temper. If you have resentment or anger at a person, then blaming, hatred, or smashing your fists against the wall will not achieve anything. This will not correct your situation, but it may make it worse. Try to explain everything to yourself from a logical point of view. Analyze the problem piece by piece. Because of what it happened, why, who is right, who is to blame, who or what is to blame. One side is never to blame. If something happened among two people, then both are to blame.
Step 2
Understand yourself. Think about what emotions this evokes in you and which ones are actually appropriate. It is necessary to explain to yourself what the essence of this problem is and how to accept it, how to solve it. You need to learn to listen to your mind, and not succumb to emotional outbursts.
Step 3
Exhale, calm down. Imagine an image in your head that is pleasing to you, to your heart. Concentrate on pleasant memories, sensations. This will temporarily distract you from negative emotions and make you cool down. Better to think soberly.
Step 4
Once you are in control of yourself, you can revert to thinking about what caused you to get out of control. Consider the situation inside and out. Remember the most vivid outburst of negative emotions. At what point did it happen, why. Remembering this again, try not to allow a second attack of anger and aggression. You have already experienced this outburst of emotions. Now you need to remember everything in order to realize the reason that made you lose your temper. To realize it, not to feel it. Having understood it, make sure that you are able to stop and begin to analyze during the time. Then your breakdowns will be a thing of the past.
