Sometimes we feel an unreasonable loss of strength, lethargy and a loss of interest in everything that happens to us. We often attribute this to the weather or the changing seasons. In fact, this is how the period of emotional exhaustion proceeds, where the role of the influence of weather conditions on us is very small.
The problem lies in ourselves, in our way of life. The fact that we do not properly extract and distribute our energy. Lack of energy leads to emotional exhaustion. To always maintain your stable emotional balance, it is enough to register your energy, its consumption and expenditure.
If you feel that you are emotionally exhausted, that you do not have enough strength even for your favorite business and your important plans are under threat, then revise, first of all, your lifestyle. Start by observing yourself. And then you will see how much needs to be changed. There are basic, very necessary directions for changing your lifestyle. They will help prevent emotional exhaustion on a physical and spiritual level.
It is necessary to maintain the water balance in the body, drink plain water throughout the day. Water will improve metabolism and cleanse the body. This also applies to proper nutrition. Try to eat plenty of plant-based, healthy foods, without salt and sugar, which only create health problems. It is not necessary to add anything at all to food, since everything you need is already there. At first, everything will not seem tasty enough, but over time it will pass. And you will enjoy such a diet, eat much less than before. Thus, you can get your ideal weight, and keep it. And also healthy sleep and exercise can really give a huge boost of vivacity. And, of course, sometimes you can fool around, as in childhood, because laughter is known to be the most powerful antidepressant.
