When you try to change your lifestyle and fail over and over again, thoughts appear about the futility of any effort and your own inferiority. Don't rush to label yourself as a failure. Better understand what hinders your success, what internal and external factors block development.
Instructions
Step 1
The first places on this list are occupied by neurological and infectious diseases, brain injury, lack of sleep, unbalanced diet, alcohol abuse and depression. If you are concerned about any of the above, consult a specialist in the relevant medical field.
Step 2
Disorder of attention, anxiety, negative thinking, a tendency to fixate on problems, failures and fears will help qualified psychologists work out and overcome. It can be useful to read special literature and work on yourself.
Step 3
Social isolation also negatively affects overall well-being and the implementation of long-term plans.
Step 4
Lack of physical activity reduces the speed and clarity of thinking. Small changes, such as adding a half-hour workout to your daily routine, will greatly increase your personal performance and ability to achieve your goal.
