Negative, heavy and depressive thoughts are present in one way or another in every person. There are different ways to get rid of them, but the most productive is to work on yourself.
Negative thoughts create depression. If lately you have begun to feel their effect more and more, then it's time to take certain steps to get rid of. Why do many people characterize negative thoughts as “hard”? Because after them there is a deep melancholy and heaviness in the chest.
There are many ways to get rid of bad thoughts, which can be roughly divided into three groups.
Harmful
This is the easiest way to "run away from yourself." These include drug, alcohol, nicotine and other types of addiction. Separately, it is necessary to highlight dependence on a person, when one person suppresses the other so much that she does not understand life without her master.
It is unlikely that this method will help you get rid of heavy thoughts. It is like anesthesia, it gives only a temporary effect, and the pain goes away, but then, it comes back with a new, redoubled force.
Neutral
This includes methods that do not cause much harm to the body, but do not relieve bad thoughts either. They are akin to "marking time". Empty talk, gossip and rumor can be included in this group.
Useful
Unlike the previous two, they require work on themselves. A person must understand himself, understand the nature of his fears and depression. This can include work with a psychologist, auto-training, self-control. This is one of the most powerful ways to understand yourself and stop thinking negatively.
