Anger is a manifestation, reaction, emotional arousal of a person to external stimuli. It is like a drug, which, after repeated outbursts of anger, is resorted to as a way of emotional relief. To prevent anger from dominating you and your emotions, learn to manage it.
Instructions
Step 1
A small breeze is easier to stop than a storm, try to dissipate the primary inclinations of growing anger in various ways. Remember your own shortcomings, or make it a joke, it is important not to let anger build up.
Step 2
Control yourself. Remember the consequences of anger. As a rule, they do not lead to good, and often, after the emotions subside, it becomes even embarrassing.
Step 3
It is best to move away from the source of anger, sit down, close your eyes, remember something very pleasant, bright and positive. In this technique, all techniques are good. Anything that calms you down can be used: aromatic oils or sticks, good music, tea and candy, push-up exercise, good memories, or just a walk in the fresh air. Choose the activity that is most beneficial to you, and you can easily overcome your anger.
Step 4
It is much easier to live if everything that happens around you is not taken too literally. Just think of the reason for your anger with irony, "dress her in a pink dress." Looking at it in a funny way, it is easiest to understand how insignificant it is.
Step 5
Prevent anger. If the outbursts are regular, track the timing or cause of the outburst and simply avoid them.
Step 6
Logical understanding of anger. Just weigh the situation or the reason, comprehend them. Sometimes, after a little reflection, it becomes clear that the reason to be angry is negligible, and the fit of anger subsides.
Step 7
Forgiveness is the most difficult method. Just learn to forgive. Stop making claims to others and to the world, this will facilitate the perception of factors that are not in your favor. Goodwill towards people, a philosophical attitude, tolerance will be the antipodes of anger.
Step 8
An extreme method is to contact a professional psychologist. If all methods are tried, anger destroys relationships, career and life, you can seek professional help. It is easier to pay a visit to a psychologist than to be completely disappointed in life.
Step 9
No wonder they say: "Who controls emotions - controls the world." Another simple truth like attracts like. If you don't want to be surrounded by negative people, drive anger out of your life.
