For the time being, laziness can be a pleasant and not at all burdensome, even a sweet flaw. But for some people, the question of how to overcome laziness becomes very serious when they realize that it is jeopardizing their careers, interfering with maintaining relationships with others, and causing them to stop developing.
Instructions
Step 1
Exercise to keep fit is needed not only for your body, but also for your soul. Laziness is an indulgence when, instead of doing what was planned, you postpone or postpone your affairs until tomorrow, for later, for … never. It tightens and relaxes, and you plunge into this abyss deeper and deeper. The day comes when you realize that life, without waiting for you to gather your strength and stop being lazy, passes by. Start the fight with your own laziness, but remember that you must have a goal or incentive to help you overcome it.
Step 2
Sit down in the evening with a piece of paper and a pen. Remember everything that you yourself have deprived of lately just because you are possessed by laziness. Some of these things can be counted in monetary terms, some in pleasures, feelings and relationships with loved ones and loved ones. Be horrified at how much you have lost and take decisive action.
Step 3
Set yourself a challenge and set a deadline for it. For example, to achieve some high performance in a short time, to become the head of a department in six months, to complete in three months a project on which you have been working for three years. To get the first positive results and stimulate yourself to further overcome, break the path to your goal into several stages or subtasks. Having successfully completed one, you will enthusiastically begin to carry out the following.
Step 4
Make a plan for tomorrow every night. Make it as intense as possible and the next day make every effort to fulfill it. By an effort of will, forbid yourself to postpone the planned "for tomorrow". If you are relaxed and lazy during the day, put off sleeping, but finish what you started. Having punished yourself several times for being lazy in this way, the next time you will already think a few times before giving up.
Step 5
The best incentive is thoughtful motivation. Reward yourself for success by postponing desired acquisitions until you complete the next step in your plan. It can be buying a new dress, perfume, a vacation trip, or a party with friends where you will celebrate the victory over your own laziness with them.
