It is believed that it is only good for a person if he feels younger than his passport age. This is confirmed by many years of research carried out by a group of scientists, during which it was proved that those people who in their souls feel much younger than they actually are, get sick less, adapt more easily to various changes in life and are more resistant to stress.
Instructions
Step 1
Always be in a good mood if you really want to stay young at heart for as long as possible. Always find something beautiful, light, kind or funny around you. Nothing ages a person like a wary attitude to the world around him and distrust of him, and on his face the unwillingness to enjoy life is imprinted in the form of constantly frowning eyebrows and mournful folds around the mouth. Of course, in any case, you will not be able to completely avoid the appearance of wrinkles, so let it be better that it will be "rays" coming from the corners of your eyes from the fact that you smile a lot than the vertical fold above the bridge of the nose, which is characteristic of always dissatisfied people.
Step 2
Do not let your mind be lazy - this somewhat paraphrased line from a poem by a famous Soviet poet is addressed to precisely those people who strive to feel younger than their age. Keeping the mind alive can only be the one who constantly loads it with new information - for this, for example, studying a foreign language with any phonetic features uncharacteristic for a Russian-speaking person is suitable. Don't limit yourself to your usual routes, constantly work to expand your comfort zone - this will prevent your soul from becoming decrepit, just as playing sports keeps your body in good shape.
Step 3
Get fit. Be sure to go for a walk every day, no matter what the weather is. If you have been doing any kind of sport for a long time, you may need to diversify your physical activity: for example, add stretching exercises to your usual exercises in the gym. If you have never been friends with sports, then be sure to find some kind of physical activity that will not be a burden for you. After a while, you will begin to get a certain pleasure from regular exercise and will only regret that you did not start playing sports earlier.
Step 4
Be open to everything new. You will definitely not look and feel younger than your passport age if you still remain faithful to the fashion of the beginning of the 21st century and the music of the 80-90s of the last century. If you defiantly ignore new trends, then imperceptibly for yourself become obsolete along with what is so close to your heart, but gradually becomes irrelevant and obsolete.
