Every person wants to stay young. But not everyone is ready to sacrifice something for this, even something that directly shortens youth. But if you set yourself the goal of preserving your young years for a long time, you only need to do one thing - completely change your lifestyle.
Instructions
Step 1
To preserve youth, refocus your life on it. If you want to be young, look young, think like a young person, do the things that are typical of young people.
Start with a mindset first. Often there are young boys and girls whose gazes have faded, while an old woman of 70 years old with burning eyes is dancing a polka. It's all about thoughts and feelings. Mentally confess your love for life and its possibilities, for the endless discoveries of this world.
Step 2
Think positively. Drive away any negativity that easily provides you with a bad mood, sadness and despondency. Don't think about problems, just solve them with confidence and a light heart.
Step 3
Constantly work with goals, plans, desires and dreams. To stay young, everyone should always want something, dream of something, and this is what will make you forget about old age for a long time. If suddenly you realize that your only desire now is to go to bed, then it's time to sound the alarm and save your youth.
Step 4
Always go in for sports. And it's not about professional training, but about moderate and regular physical activity, such as running, cycling, swimming, skiing. Do not overwork - push off from your condition, but do not allow yourself to sit still.
Step 5
Eat right. Eliminate brightly colored foods sold in stores from your diet, because they give our body many unnecessary and harmful chemical elements, and in return we do not get even one vitamin. Eat sweets in moderation, preferably no more than one or two times a week.
Step 6
Choose fresh fruits, vegetables and cereals, and don't forget about lean white fish and dairy products. The older you get, the less meat you eat, as its processing is very exhausting for our body. Also, lower your calorie intake: don't focus on the portions you ate as a teenager.
Step 7
Take care of your skin and hair, drink vitamins and herbs. Nature provides us with excellent material for work, and a person should not stop at what he has received, because it is important to maintain and improve the condition of his body regularly. Scheduled examinations with doctors, by the way, also refer to maintaining youth.
Step 8
Do not fence yourself off from people, you are always in contact with society. Communication will pour new life energy into you, some amazing ideas, you will start doing something yourself or together with new friends - all this is called life.
Step 9
But don't forget to devote time to yourself. So that every day is profitable, and you do not feel that your youth is leaving, develop awareness in yourself, yoga and meditation will help you with this. It is necessary to feel yourself, your body, your purpose, life energy and, finally, your youth. You are young as long as you feel it in yourself.
