Human life consists not only of joyful events. He also has to deal with its unpleasant, painful sides, for example, with strong disappointment. It is really painful and insulting to be disappointed in a person who was dear to you, to whom you treated with sincere respect, admiration, even with love! And suddenly he betrayed you or did some other unworthy act.
Instructions
Step 1
Of course, in any case, at first you will be hurt, unpleasant from the fact that you have been betrayed. For some time you will find yourself at the mercy of strong emotions, this is understandable and natural, because a person is not a soulless mechanism! But gradually the emotions will subside, and then try to calmly and calmly think over everything and draw conclusions.
Step 2
Remember that you are not the first or the last person to experience disappointment. So it was, is and, alas, will be. It's just that the wise proverb has once again been confirmed: "Not all that glitters is gold." You are deceived in this person, this could happen to anyone. Therefore, convince yourself: this event should be treated as an unpleasant, painful, but useful life lesson that will enrich you with experience.
Step 3
Think also about this: there are still far more good people in the world than bad people. You probably yourself have come across examples of disinterested friendly help, hear about such examples. And how many cases of strong, selfless love that overcomes all obstacles and trials are everywhere! This will help you chase away the difficult memories of the person who disappointed you.
Step 4
Try not to torment your soul with reflections: why did this person act so badly, and is there your share of fault here. Even if you yourself did not behave in the best way, this does not justify his unworthy act. He could speak frankly with you, explain what exactly about you does not like or annoys him. If instead he chose to betray - is such a person worth it for you to worry, rush about in search of your guilt? Of course no!
Step 5
Go headlong into work, try to find an interesting hobby, make new acquaintances. If possible, change your scenery, go on a hiking trip or a foreign voyage. Attend fun shows, concerts, sports; go to visit friends, to corporate events. Employment and new experiences are what you absolutely need now. This will help get rid of both heavy thoughts and frustration.
