Emotional stress invariably accompanies a modern person. Conflicts, hard work, pressure from megacities are constant reasons for worry and nervousness. A rare person manages to remain calm in such difficult conditions.
Instructions
Step 1
Physical activity can relieve any stress and tension. Exercise as often as possible, ideally daily. Morning jogging will give strength and energy, raise your spirits, because while running, the body produces "the hormone of happiness" - endorphin. If there is a conflict at work, then you need to throw out the accumulated negative energy. A punching bag is perfect for this. Swimming in the pool is also great for relieving stress.
Step 2
To restore balance, you can go the opposite way - completely relax. A great way to bring thought and feeling into harmony is meditation. Sign up for classes, there you will be taught to quickly relax and put your emotions in order. You can also visit a massage therapist. A relaxing massage will help relieve not only physical but also mental stress.
Step 3
Try to be outdoors more often. In case of a stressful situation, it would be nice to go out into nature or at least take a walk in the park. This will help you distract yourself from unnecessary thoughts and relax.
Step 4
Have an aromatherapy session at home. Play quiet, calm music and light the aroma lamp with essential oils. For this, oil of orange, lavender, jasmine, patchouli is suitable. They help fight insomnia, depression, headache. Lie down and try not to think about anything, but just enjoy the music. Soak in this way for about 20 minutes.
Step 5
If emotional stress is associated with an upcoming performance, or an important conversation or event, you must definitely pull yourself together and try to relax. To do this, take a few slow deep breaths and exhalations and say to yourself encouraging words of this kind: "I am calm (on)", "I will succeed." It is known that auto-training has helped not a single person, so why not learn how to apply it in your life? If the tension is too high, you can take a valerian pill to help calm you down.
Step 6
The most important rule to help you avoid nervous breakdowns and strong emotional stress: learn not to take problems related to work to heart, because it's just work. Think about your health first.
