People experience the death of a loved one in different ways. After the loss of a mother, you can be depressed for months or even years, but it is better to deal with such a condition.
Once you lose a loved one, you experience a protective shock. At first, the chores associated with the mother's funeral can somewhat alleviate your condition, since during this period you will be busy with different things, and you will not have free time in order to think and realize that she will never be around again. When the funeral takes place, people begin to realize all the bitterness of loss and think about how to get through it all. Some families, after the death of a loved one, try not to touch his things, but leave everything in its place. They tell themselves that their mother just went somewhere far away, but someday she will return. However, remember that in this way you will only deceive yourself, so it is better to quickly get rid of all the things that remind you of the deceased. It won't be ingratitude or sin.
Some people, losing their own mother, begin to instill in themselves the idea that recently they have rarely seen, were not too close. They try to distance themselves from the deceased, so as not to torment themselves with memory and sorrow. But this behavior leads to other psychological problems, so it is better to refuse it. Perhaps your conscience will torment you because of some unresolved conflicts with your mother or because of mutual grudges. In this case, psychologists advise writing letters to a deceased person or more often coming to his grave to talk. Imagine your mom hears you. Tell her about your love, how you miss her, how you miss her. Tell us about your plans for the future. Doing so can provide some relief from the pain of loss. At first, it will seem to you that a loved one really hears you and is with you, and when you finally speak out and apologize to the deceased, you should feel better.
Let go of your dead mother and remember her only with kind words. In order not to be in constant depression, surround yourself with caring and attentive people who will not ask you unnecessary questions and resent your soul, but will always support you if you need it.
Try to distract yourself from negative thoughts. After a tragic loss, you can occupy yourself with work, household chores, find yourself another useful occupation or some kind of hobby that will take away almost all of your free time. After the death of your beloved and dear person, you should not be alone with your thoughts for a long time.
