Sometimes, immersed in a routine, we lose touch with ourselves, stop seeing the perspective, fall into apathy and even depression. A few correct and timely asked questions can help shake things up, wake up the brain, find new desires and goals.
Instructions
Step 1
If you are confused and confused about which direction to take, for example, in a profession, use the cognitive technique of “getting to the bottom of the truth” to discover and release your true motives. Make a list of five to seven answers to the question "what do I want?" Then, for each item, ask yourself "why?" at least ten times, until you find yourself at the level of values and beliefs.
Step 2
If you already have a goal but are slow to take action, ask yourself two classic cognitive therapy questions: What happens if I do what I intend? And what happens if I don't? Detailing: What are the changes in my life and in the lives of my loved ones? Positive, negative? This reveals the fears that prevent you from moving forward.
Step 3
Create an image of an unattractive future. Ask yourself: what will happen if I stay where I am now? And then? So what is next? Move your imagination to a response that will generate a strong sense of rejection, to a picture of a future with which you cannot come to terms.
