Is laziness a trait, illness or vice? You can think about it for a long time while lying in front of the TV, and life will pass by. Let's get off the couch, try to pull ourselves together, cheer up and start living, not existing.
Instructions
Step 1
If you are lazy, tired, or lacking in energy, see your doctor. This condition may indicate the presence of various diseases. Sometimes ordinary vitamins, prescribed by a therapist, have amazing effects. The main thing is that the medicine must be selected correctly. Your doctor himself will tell you a list of necessary tests, but I would like to pay attention to blood counts, hormonal levels, thyroid gland and blood pressure.
Step 2
Nutrition also affects our vitality. It is recommended to eat cereals, vegetables, fruits, beans, nuts - and all this in small portions, so that after digestion the body still has strength. You can also add bran to your daily diet.
Step 3
Leave stimulating drinks like coffee, tea, and energy drinks as a last resort. Warm water with lemon or a tablespoon of block vinegar invigorates well in the morning. If you are having great difficulty in “starting the engine”, drink ginseng, but do not forget that ginseng is also a strong stimulant, and you need to be extremely careful with it. And here a doctor's consultation will not be superfluous.
Step 4
Sleep patterns and quality also have a big impact on our performance. Everyone knows about this, but few people follow this prescription. A short formula for ideal sleep: fall asleep before midnight - ventilated room - comfortable air temperature - comfortable pajamas and a bed - complete darkness and no noise. If you have insomnia, this problem needs to be addressed separately.
Step 5
Your assistants are a contrast shower, walks in the fresh air and movement. Any kind of physical activity will help you saturate your blood with oxygen, gather your will into a fist and invigorate the body. Exercise, self-massage, dance, run - just not the sofa.
Step 6
Laziness is an indicator of a lack of motivation. Do you have real desires and achievable goals? If not, then it's time to start them. If everything is in order with desires, doing boring things, routine work, think not about how unpleasant and tedious it is, but about how you will go on vacation with earned money, how great it will be to see a new country, buy a toy for your child, oh which he has long dreamed of or get behind the wheel of a new car. You must see your ultimate goal - why you are doing all this. If it is not there, there is no point in continuing to do anything.
Step 7
Let's say you feel the need to do something you don't want to do. And, of course, you are too lazy to do it. For example, you promise yourself to start exercising, but even 45 minutes of training seems like a nightmare to you. Do not suffer! Plan to do only 15 minutes a day. You will see, after 15 minutes you will probably have a desire to continue.
Step 8
Add rhythmic dance music to your monotonous day. Let her be sure to accompany you in the morning and during the period of special "wanting nothing". Music will set you a certain rhythm and cheer you up. You've probably already experienced this effect on yourself. Make it an integral part of your life.
