A person daily passes through his brain large streams of information, with which he must be able to properly handle. A well-known aphorism says that informed means armed. It's hard to argue with this, especially in our information age.
Instructions
Step 1
We develop the senses. Of course, vision is the main source of information from the outside world. Consider one practice exercise that applies to other senses as well. Highlight the quotient. For example, when you see a tree, try to remember it and, closing your eyes, reproduce it to the smallest detail. You need to complete such a task as often as possible.
Step 2
We develop memory. Many did not like to learn poetry at school. If nothing has changed, I suggest taking any medium-sized text you like and memorizing it. If you thought that once is enough, then you are mistaken. You need to do this trick 2-3 times a week.
Step 3
Movement is life. Running, jumping is not only useful, but also fun. With moderate physical exertion, hormones of happiness are released, which, in turn, are responsible for our mood, and a good mood, as everyone knows, is the key to success. Light exercise 3 times a day: morning, afternoon and evening before bed.
Step 4
Everyone can speak, but another question is how to do it. It's nice to hear competent speech, without the words of parasites, when a person has developed diction and articulation. It is even better when all this is supported by emotions and gestures. According to psychologists, human communication is 55% non-verbal, and only 7% verbal (words, phrases). Keep this in mind.
Wave your hands and people will be drawn to you. Joke. Open a collection of tongue twisters and pronounce them slowly but clearly, accelerating the pace. Every day for 10 minutes and the result will not keep you waiting.
