It is very important to be able to maintain a sense of dignity in a difficult situation. It happens that people experience strong feelings, give free rein to emotions. I want to forget about the rules and dogmas. People around you seem to test your patience. It is very difficult to maintain dignity in such a situation.
Instructions
Step 1
Be kind. Goodwill is the secret weapon of diplomats. The usual goodwill does not prevent you from making good deals. It makes negotiations more successful. Feel good for the person you are talking to. The opponent will be disarmed by your attitude towards him. This will help maintain your dignity without much difficulty.
Step 2
Do not respond with evil for evil or rudeness for rudeness. Negative emotions will not solve the problem, but if your loved ones abuse your attitude, test your composure, restraint and patience, put them in their place. But do it calmly and with restraint, without raising your voice. A balanced and confident tone will lend credibility to your words.
Step 3
Work on yourself, learn to control your emotions. Self-control and restraint will help maintain dignity in all situations. Calm your passions and bring them under reason.
Step 4
Strive for peace and serenity. Dispassion and inner peace will ensure complete self-control. This will allow you to completely free yourself from external circumstances and further keep the situation under control.
Step 5
Do not give up the support of family and friends. It is important to feel what connects you.
Spend time with people who can help you maintain your dignity. Under the influence of loved ones, the outlook on things changes. The mood improves as your mental model of the world changes, becomes brighter.
Step 6
Apply a creative visualization technique and imagine that you are looking at yourself from the outside and observing. Think about how you will feel when you reach your goal.
This method helps to change the attitude towards the current situation and make him more confident and optimistic. It helps you feel more competent in some area.
