There are periods in life when the nerves are at the limit, everything infuriates, annoys and generally does not allow to exist normally. How to deal with this condition?
Let's take a closer look at the causes of nervousness.
Hormones
Have you noticed the injustice that some women have almost no symptoms of PMS, while others throw themselves at others like chain dogs? It is they who are to blame for everything, the female sex hormones. Emotions are the reaction of the central nervous system to changes in hormonal levels. So, if the irritation hits the edge, most likely, something in the body is not going as it should. Contact your gynecologist urgently, and he will decide what to do with you next.
An excess of such hormones in the body is fraught with not only a dramatic change in mood. Aggressiveness, harshness and outbursts of anger are not all. There are accompanying symptoms: nails exfoliate, hair falls out, you feel hot and cold, and the weight is rapidly disappearing. Usually, a person who has hyperthyroidism does not notice the change in his behavior himself, since the mood remains elevated, but this greatly affects those around him. So go to the endocrinologist, suddenly starting to hear words like: "It is impossible to communicate with you!" What's more, advanced cases of hyperthyroidism can lead to heart problems, so don't delay your doctor's appointment.
Monitor your magnesium levels in your body. Its deficiency can also provoke nervousness and irritability. Be sure to consult with a specialist, as taking magnesium has side effects.
Fatigue
If you are a workaholic, chances are you have chronic fatigue syndrome. In this case, the general resources of the body are depleted, which leads to problems with self-control. In this case, sedatives are not the best alternative to rest. Better to take a day off, sleep off, go for a massage, spend time outdoors or surrounded by family and friends. As a rule, such a measure is quite enough to bounce back.
Psyche
There are no health problems, no chronic fatigue syndrome, but you still live like on a volcano? Think about this. What makes us angry is usually very important to us. Usually, aggression spills out if we endure something for a very long time, consciously or not. Listen to yourself, conduct an internal monologue, try to find the root of your anger. Understand yourself.
Dealing with nervousness
The best way is meditation. Set aside 15-20 minutes for yourself. At this time, you should not be disturbed. Sit or lie down comfortably, relax and concentrate on your breathing. Feel as if anger and anger are red smoke in your lungs, and with each exhalation you are free of it. When you feel that there is no more red smoke left in you, try to figure out why you are experiencing such negative emotions. Remember all the little things that preceded this. Talk to yourself, discuss the situation with your inner voice. Practice this exercise until you understand yourself.
