Nervous tension creates helplessness and confusion. Both the first and the second are not easy to deal with. Women are known to be more anxious. Any trifle brings them out of balance. Some tips can help relieve stress, restore peace of mind and a positive attitude.
Necessary
Films with a good plot, communication with people, museums, exhibitions, notebook
Instructions
Step 1
Try to identify the cause of the stress. Perhaps it lies in a conflict with the bosses, who make excessive demands. If so, go looking for a new job. Health is more important.
Step 2
Reduce the impact of information flow. On TV, radio constantly reports on disasters, diseases, murders. This negatively affects psychological health. As a result, we feel tension. Stress arises.
Step 3
Make it a rule to watch good movies every day. They will help relieve stress and recharge with a good mood. Plus, you can get rid of the influence of bad news.
Step 4
Fill your life with positive emotions, but avoid alcohol or drugs. They can only bring temporary satisfaction, after which it will get worse.
Step 5
Purposefully increase the flow of good news. Chat with people you like. Visit museums, exhibitions, in a word, places where the flow of information will contain a minimum of aggression.
Step 6
Get a notebook and write down in it all the good things that happened to you during the day. Every little thing is worthy of attention. Have you done a job that has been postponed for a long time? Wonderful! Write in your diary. You will soon see your progress grow. Paper will endure everything. Therefore, write down your worries and fears. Next to each point, try to find a solution.
Step 7
Go for walks. And adhere to the special scheme. Go for a walk from one side of the house and return from the other. If there is no way to go for a walk, start fantasizing. With your eyes closed, imagine yourself on the sand under the gentle rays of the sun. Feel the sea breeze on your skin. Soon, breathing will become even, and the tension will disappear.
Step 8
As you walk, pay attention to what is happening around you. Cars, people, houses, nature - everything should be noticed by you. After a few days, chaos will begin to disappear from your life. Positive situations, on the other hand, will begin to fill her.
Step 9
Dedicate only to yourself certain days of the week. They should be filled with fun and light-heartedness. No circumstances should change your plans these days, even a rush at work.
