The thought of waking up early - in the interval from 4 to 7 in the morning - and a complete change in the schedule of your life can seem frightening and somehow unreal. Get up at four in the morning? It's just fantastic! But if you try it once, and then try to maintain the regimen for at least a week, you can feel the positive aspects of early rises.
Getting up early is not easy, especially for those people who, due to some circumstances, once disturbed and changed their sleep patterns. However, anyone can learn to get up early. Willpower is important here, it is important to clearly understand what goal you want to achieve and why all this is needed. It is imperative to remember one rule: getting up early always involves going to bed early, while during the day you can allow yourself to take a nap for a while. If you do not follow this rule, then awakening at dawn will only lead to poor health, exhaustion of the nervous system and total lack of sleep.
If there is a desire to get up early, but it is not entirely clear how to motivate yourself, it is worth familiarizing yourself with the advantages that a person gets to know if he wakes up early. At the same time, each person, being unique and inimitable, can find for himself in the morning hours something of his own, which will gradually inspire even greater motivation to maintain the regime.
Positive aspects of getting up early
More free time. Opening his eyes and getting up long before the alarm clock, a person gets a good supply of free time. You can get together on business without haste, take time for yourself, have a quiet breakfast, walk along quiet streets, do exercises, and so on. Free morning time is perfect for self-development, spiritual practices, meditation, creativity and yoga. With an uneven life schedule, it is not always possible to find strength, motivation, and time for such things. The morning hours, if you get up at 4-6 in the morning, are ideal for such hobbies, and will also help to tune in to a working mood.
Stable state of mind. Man, whatever one may say, is an animal. Natural biological clock is very strong even in modern man, but now people tend to "score" and ignore the needs of the body. Scientists have long proven that if you live according to natural laws, listen to personal biorhythms, then productivity increases dramatically, and your well-being improves. People who develop the habit of getting up very early find it easier to cope with various daily activities. They are more successful at resisting stress and are practically not susceptible to depression or just a bad mood. Insomnia or other sleep disorders will recede if you try to reshape your regimen, start going to bed early and get out of bed early.
Cheerfulness and a charge of strength. The nervous system and all internal organs of a person become more active each in its own specific period of time. It is believed that it is during the period from 4 to 7 in the morning that the body and mind awaken, filled with vigor, energy and new strength. People who repeatedly sat out the night without sleep could notice how well-being improves for a while in the early morning, a second wind opens, and sleep recedes. However, with sleep deprivation, this lifting state does not last long. Learning to get up early and live on a new schedule can help keep you alert and energized throughout the day.
Silence and tranquility. Early morning is perfect for relaxation, in order to be alone with yourself, to sort out some thoughts, anxieties, to resolve some issues. While there is silence, calmness and pacification around, the human brain functions differently. In addition, sometimes it is very pleasant to calmly drink a cup of coffee, watching the dawn sun in silence. During this period, creative people can feel a tremendous surge of inspiration, ideas and creative powers.
Particularly productive. Due to the fact that in the early morning hours the brain works a little differently, and the body has a large charge of energy, any tasks and tasks will be solved many times faster than at a later time. You can do more in the morning than during the next day. In addition, in the morning, insights most often happen - unexpected insights that help solve any painful issues or look at the current situation in a different way, seeing something new in it.
Morning is the perfect time to cultivate positive thinking. Having started to get up early on a regular basis, within a month you can feel not just some changes, but also see how drastically life has changed and the world around you has changed.
