Sleep is a kind of journey through the subconscious. Thanks to dreams, we are able to move in time, in space. They allow us to communicate with people who live very far away. Often they convey information that will help you cope with difficult tasks or solve problems. But few people are capable of working with dreams. And the main reason for this is the inability to remember what you dreamed. To do this, you need to learn how to write down dreams.
Many people don't think sleep is important. As a result, they miss out on a huge number of opportunities. Let's list the main ones.
Firstly, they cannot remember amazing events that, although they did not happen in reality, still carry a certain emotional color.
Secondly, with the help of dreams, the subconscious often helps us cope with problems and complex tasks. You must be able to use this kind of prompts.
Thirdly, regularly keeping a dream diary will help you become aware of yourself in a dream, learn to control your own actions, and not just observe.
Observing the subconscious
Many psychologists are sensitive to dreams. For example, Carl Jung believed that this is a door to the subconscious. And with the help of a dream diary, you can open it. Why record dreams? Thanks to this action, you will be able to study your emotions, learn a lot about yourself.
It is not uncommon for people to dream about the same events. Writing them down in a diary, you can notice a certain pattern. This will allow you to understand what the subconscious is trying to communicate.
Improved memory and mindfulness
Why record dreams? This process has a beneficial effect on our memory. Many have come across the fact that after awakening they remember well the events that they saw in their dreams. However, after a few hours they forget them. Fixing a dream on paper will allow you to remember the events you dreamed about.
By the end of the day, a person will remember his dream in great detail, even if he recorded it on paper without details.
Dream fixation is one of the main ways to enter a lucid dream. Thanks to the regular keeping of a diary, one day you can understand that all the events happening around you are just a dream.
It is at this moment that a person will be able to control his own actions, and not just observe them.
Source of inspiration
The plot seen in a dream can be used when writing a book. This technique was used at one time by Salvador Dali. Edgar Allan Poe has stories that he dreamed of.
Write down the events you saw in your dream on paper and, perhaps, in the near future you will write a book that will become a bestseller.
As a conclusion
Why record dreams? It's fun. There is no need to look for a reason for this. Typically, the plots seen in dreams can be more interesting than the most popular films. We spend a huge part of our life in sleep. Therefore, dreams can be perceived as just another entertainment.
Don't show your notes to people around you. Ridicule can cause the desire to capture dreams to disappear. It is necessary to write down dreams at least in order to remember them. What to do with them next is the personal choice of each person. But it is better to have information from a dream than to lose it. Remember that any knowledge can change your life dramatically. Don't underestimate your dreams.
