Negative emotions destroy our lives. Many live their lives hating other people. They get angry, hate and try to get revenge.
1. Letting go of emotions.
Of course, strong emotions get in the way of treating a negative situation correctly. When feelings are overwhelmed, it is difficult to see what is happening rationally. Therefore, the first thing to do is to separate emotions from the current event. Try to look at the situation from the outside, for example, imagine that a negative situation happened not with you, but with your acquaintance.
2. See the causal relationship of what is happening.
Everything in our world is interconnected, but these connections are difficult to discern. You should not engage in accusing the offender, but think about your behavior.
If you were treated cruelly, then maybe you subconsciously felt like a victim?
If a loved one betrayed you, maybe they turned a blind eye to moments that were worthy of close attention?
If you fail, maybe you are not confident in your capabilities?
3. Stop being a victim.
Nobody likes to be a victim, because for many it means weakness and further getting stuck in their failures. It is important to understand that you made a mistake, but at the same time, no one gives the right to consider you a victim. If a person with the same thinking were in your place, the same situation would happen to him.
4. Find opportunities for development.
You should think about what a particular meeting or situation taught you. You may have learned love, kindness, wisdom, mercy, and many other beneficial qualities that help you today.
5. Thank you.
At the very last stage, it is important to thank the ex-abuser for the gifted experience. This should be done sincerely and with gratitude. If you have successfully passed the previous points, then the fifth will be easy and simple.
From a spiritual point of view, every person comes into our life in order to become our teacher. We are taught wisdom, strength, patience. The contact of our soul with a stranger takes place at the highest level. If we understand the purpose of the meeting, then we will learn not only to forgive, but we will also become several times stronger, gaining spiritual energy. It may be difficult to believe in it, but by looking at the causes and consequences of what is happening, you can see many patterns that will forever change life for the better and free you from unpleasant experiences.
