Everyone has the right to their own shortcomings and negative sides. However, some traits of character that are not welcomed by society can cause inconvenience in everyday life, and in this case they have to be dealt with. So, there are several ways to develop patience even in an adult and mature person.
Instructions
Step 1
Use the most powerful and time-tested advice: train yourself to count to ten every time you feel that your endurance is about to change you. Force yourself to slowly say to yourself all the numbers from one to ten, and only then say what you were going to. Even if during this time the words do not change, their emotional tone and coloring will be different.
Step 2
Sign up for yoga and meditation courses: in these classes you are provided with a theoretical training that helps to comprehend the secrets of calmness and the ability to abstract from the vanity of the world, and the opportunity to get rid of some of the accumulated energy not through emotional outbursts, but through physical exercises.
Step 3
Look to teachings that elevate patience to one of the greatest human virtues. Not necessarily becoming an adherent of a particular belief, draw from them what relates to the education of the quality you need.
Step 4
Complete any work. Once you go on about and throw something, come back to it after a while. The breaks will gradually get shorter and soon disappear altogether. Force yourself to come back, and soon your position will change. The constant oppression of an unfulfilled task is tiring, and you will strive to do everything the first time, so that you do not have to resume activities over and over again.
Step 5
Use the principles of breathing exercises to develop patience. Take a few minutes in the morning to try at least one exercise. The results will not be long in coming, and soon you will want to master the whole complex. Do not start doing everything at once, so that it does not turn into an unpleasant obligatory action, get involved gradually, and it will not cause you any inconvenience.
Step 6
Pamper yourself on memorable frontiers - with something that gives you pleasure. Allow yourself a cake, just write on a piece of paper: "Today I was not rude on the tram," and hang it on the mirror. Or allow yourself to relax while watching your favorite movie.
Step 7
Take time for a new hobby that will require patience and perseverance from you. There are many options: it can be beading, picking up puzzles, assembling models of ships or cars, and much more.
