In order not to get excited quickly, learn to relax. It is also important to soberly assess the situation and consider it from different angles. Think about the worst possible outcome of events. And sometimes you just need to rest.
Instructions
Step 1
To stop quickly becoming aroused, learn to assess the situation soberly. Consider it from different angles. Find out if there are real reasons for excitement or nervousness, or if you are just winding yourself up. Rate how important the events are to you. After all, if what is happening almost does not concern you, then there is no reason for concern. Consider the worst-case scenario. Think about what terrible things can happen. Even if the situation is really difficult, evaluating it sensibly can help you calm down a little and avoid arousal.
Step 2
If you want to stay calm quickly, learn to relax. Find an effective way to relax. First, you can just breathe. Breathe deeply and count at the same time. So, for the first 8 counts, breathe in, and then breathe out for the second 8 counts. Secondly, you can carry your favorite music player with you and turn it on when you feel yourself starting to get aroused. Third, if you start to get nervous, then try to step back from the situation and rest. Move to another room, get into a comfortable position and relax.
Step 3
Go in for sports. This advice may seem strange, but in fact, physical activity helps to release emotions and all negative energy. In addition, sport disciplines and teaches you to control yourself when necessary. And if you decide to choose one of the team sports, you can learn to interact with people, assess the situation, think logically and react quickly. All of these skills will certainly help you learn not to get aroused too quickly. But even if you stop choosing, for example, swimming or fitness, you will still learn to avoid excessive and rapid arousal.
Step 4
Often the cause of arousal is a mismatch of reality with expectations or an increased criticality towards others. Therefore, first, it is important to understand that people do not have to adjust to you and try to please you. Secondly, understand for yourself that the situation does not always depend on you or someone else. Sometimes unforeseen circumstances can affect what is happening, which no one could have guessed. Accept it and don't expect a miracle. Think realistically and always be prepared for any plot twist. And stop criticizing people, even if they do something wrong.
