Do bad thoughts prevent you from living life to the fullest, take your time and spoil your mood? You need to learn to cultivate good thoughts in yourself, because an easy and positive attitude to life is the right step on the path to success.
Instructions
Step 1
First of all, you need to reconsider your attitude towards those things that upset you. For example, if you have an unpleasant incident at work or your boss is dissatisfied with you, then you should not be mortified about this. Benefit from any negative that happens to you. From each of these situations, learn a lesson to avoid the next time. See it as a necessity to grow above yourself. Thus, you should not completely immerse yourself in the situation, but make the most of it for yourself.
Step 2
If you are constantly haunted by negative thoughts, replace them with positive language. It may seem like a very daunting task at first, but over time you will learn to cope with it. Negative emotions prevent you from soberly assessing the situation, they cloud your mind. Falling into the power of your emotions, you are deprived of the opportunity to reasonably assess this or that current situation.
Step 3
In this case, you should always resort to 3 questions: what good can I take away from this problem? What can I learn? How can I deal with this problem, guided by reason?
Step 4
When a problem arises, it is very important to look for a solution, and not get hung up on the appearance of it. Do one exercise each day before bed. You need to remember 7-10 events that made you happy during the past day. It will not be easy at first, but from time to time you will begin to very quickly remember the happy moments of your day.
Step 5
Reassess your past life. Remember good times from the past. Look at him with a positive attitude, then you can change your attitude towards him. Change your life now. Your thoughts should please you, only in this case you will be able to achieve harmony with yourself.
