Some people suffer from a sense of uselessness. They assume that others do not notice them and do not need them. If you do not understand yourself, such reflections can cause isolation and alienation.
Boost your self-esteem
If you often feel like no one needs you, it may be because of your low self-esteem. You do not give due importance to your achievements, so it seems to you that others also do not acknowledge your merits and do not appreciate you.
To deal with this problem, focus on your successes. Write down small and big wins in your journal. Remember your strengths and talents.
Gather information about how you helped your friends, colleagues, relatives, relatives, acquaintances or just passers-by.
Do not skimp on praising yourself. But with criticism, on the contrary, you need to be more careful. Don't rush to blame yourself for your mistake and blame your failure. Be kind to yourself, love and love yourself. Never forget that at least one person needs you - yourself.
Be responsive
To increase your own value to a team or family, try to do more for others. Don't be indifferent if someone asks you for help. Believe me, your abilities, skills and talents can be useful to others.
Think less about the meaning of life or your purpose and do more good for other people. If you are not asked for help, offer your help yourself.
Do not miss the chance to provide a service to your friends. This will make you feel important.
Don't be lazy
Maybe the feeling of your own uselessness is a consequence of your laziness. For example, you may not be working at your full capacity and feel guilty about it. Or you realize that you could devote more time to your family, but instead wasting your leisure time on worthless doing nothing.
If it lasts a couple of weeks, it's okay. Your body is tired and needs a break. But when the period of laziness and apathy has lasted for several months, you need to immediately shake yourself up and find the strength to return to an active mode. Then there will be no trace of the feeling of uselessness.
Look for yourself
Perhaps the feeling of your own uselessness appeared due to the fact that you have not yet found your purpose. Work to fulfill your potential and find your vocation as a professional. Improve and develop as a person. Arrange your life, become a support for your own family and children.
Unleash your talents, both professional and personal. The feeling of worthlessness in this case is temporary. But it gives you a sign: it's time to change something and move in the right direction. Look for yourself and find spiritual harmony.
