Good habits can have a beneficial effect not only on physical and mental health and appearance, but also create a good reputation for you.
Instructions
Step 1
Hairdresser
To always look neat and tidy, you need to visit the hairdresser once a month. It all depends, of course, on the rate of hair growth, on the type of hairstyle, but on average this should happen every four to five weeks.
Step 2
After shower treatments
Immediately after taking a shower, the skin becomes softer, the hair also softens, which makes shaving easier. Get in the habit of shaving after a bath or shower for a gentler, more gentle skincare option.
Step 3
Cosmetics for men
Skin should be taken care of not only by women, but also by men. You just need special cosmetics designed for men's skin. A deodorant, face cream, eyelid gel or body scrub is just as important and necessary for a man's cosmetic bag as it is for a woman's. The main thing is that it does not affect your masculinity in the least.
Step 4
Healthy eating
Set yourself a diet by eliminating all unhealthy foods from your diet. Among them, there must be sugar and fats. Eat more fresh vegetables, fruits, lean meats, dairy products and cereals.
Step 5
Eight hours sleep
Sleep needs are different for each person. Five hours are enough for some, but nine is not enough for others. In general, doctors advise sleeping at least eight hours a day for the normal functioning of the body.
Step 6
More fluid
Water is incredibly important to the human body. A healthy adult should drink at least two liters of water per day. You can substitute it for juice, compote or herbal teas if you wish.
Step 7
Sport
It doesn't have to be a gym or exercise equipment. Do what you like. You can exercise in the morning, you can run in the morning, ride a bike or ski. Do what will be, besides good, also bring pleasure.
