Fear is a natural reaction caused by the environment. The first time after birth, a person is practically devoid of fears and phobias. At least a baby can only be afraid of loud noises or falling from a height.
All people are afraid of something! This is a psychological fact. Do not worry about this, this is a completely normal situation. But this does not mean that you have to sit and do nothing about it. Fears must be fought so that they do not interfere with life.
Psychologists identify several tips for dealing with fears:
1) Understand the cause of fears. You need to remember or guess why this or fear appeared in life. Recall a specific life situation with which fear or phobia is directly related. Perhaps fear is indirectly related to it.
2) Return to the source of the fear. One should not be afraid to face fear and contact it. For example, if a person is afraid of dogs, then you need to look at the dog every day, or if a boy is afraid to fight, then he should sign up for a martial arts section. The result will not keep you waiting, after a month people stop feeling fear.
3) It is better to deal with fear together. It is advisable to involve a relative or a person you can trust in the fight against fear. It is possible that the problem can be shared with a friend or girlfriend. Then the fear will subside and the person will be motivated to overcome it.
To combat fear, it is important to acknowledge that it exists! Using the above tips, you can safely get rid of it. And there is no need to rush to the result, if you do everything correctly, then the fear will disappear. The main thing is not to be lazy and not ashamed. There is nothing shameful in the fact that a person admits to himself that he has fear and he is afraid of something.
