Sometimes there is a situation where the state of stress becomes constant. In this situation, it is especially important to remain calm and find a way to protect yourself from negative influences from the outside.
Instructions
Step 1
If you have not yet figured out what exactly makes you constantly nervous and worried, it's time to figure out what went wrong in your life. Maybe at the moment you have a very tense situation, you do not have time to complete all tasks on time, and even the bosses are putting pressure on you. Perhaps not everything is going smoothly with your partner or partner, you are worried and cannot calm down. Sometimes repairs or relocation unsettles a person so much that he is constantly nervous and worried. This condition naturally affects the state of health. Disorders of sleep and appetite appear, and then disturbances in the work of internal organs may begin. In order not to bring the situation to this, you need to learn how to cope with stress.
Step 2
Learn to resist the personalities that piss you off. Maybe in your team or among your family there is a person who annoys you. You need to be less responsive to his actions and words. Don't waste your health. You should not take the attacks of such an individual at your own expense. Place a wall between you in your mind, or imagine a glass cover that protects you from outside harmful influences. Try to understand the motives of the person who annoys you. Maybe you are too different with him, his position in life is alien to you, and you are nervous. Put yourself in his shoes, maybe this will help you cope with stress.
Step 3
If you have a blockage at work, because of which you are in constant stress, learn to relate easier to the current situation. To be calm, do your best. Stay focused on business, stop wasting time, and give 100% of your time during business hours. If you still can't cope with all the tasks on time, and you understand that it's not your level of competence, do not be afraid to ask for help. Explain to the management that you are not doing well, show how much you are doing. Let the boss get into your position and lower the bar. After all, your boss is in charge of the workflow, it is he who is responsible for organizing work in your department. Remember, this is only. Your life is not limited to it. If you do not make fateful decisions and do not literally save other people, then you should not take labor failures so close to your heart.
Step 4
Help your body deal with stressful situations. Get more rest and be more productive. Don't neglect quality sleep. Eat right. Energy and good mood will help you restore fresh, fruits, berries and nuts. But it is better to refuse fast food, as well as alcohol. Remember that alcoholic beverages are the strongest depressants. will only aggravate your difficult condition. Better to drink green tea and clean water. It is also not worth getting addicted to sedative medications. Believe me, your body is able to cope with the situation itself, if you carry out internal work on yourself.
