The condition of a woman who has lost a child cannot be described in words. The pain of loss tears the heart to shreds, the soul slowly dies, and the mind refuses to adequately perceive what is happening. It is psychologically insanely difficult to survive a miscarriage, but it is vital.
Instructions
Step 1
Do not keep in yourself the pain of loss, give free rein to feelings. It is good if a person who understands you (husband, parents, people close to you) is nearby, who will help you speak out, cry, share with you the burden of loss.
Step 2
No matter how strange it may sound, think that your baby was not yet ready to be born to you right now, but after some time, he (it is he) will definitely appear with you. These thoughts will allow you to tune in to a positive wave and help you get through the miscarriage.
Step 3
If you have already started preparing a baby dowry, hide it in the farthest closet. The constant sorting of children's things will only suppress and oppress you even more, lead you to sad thoughts, set you in a sad mood.
Step 4
Recover your body. Yoga, aerobics, swimming will help tone your muscles and put your thoughts in order.
Step 5
If it is difficult for you to be alone with your thoughts, plunge into work: a new project will not only get rid of the negativity in your head, but also add professionalism to you.
Step 6
Change your image. A new hairstyle, make-up or wardrobe changes, from the point of view of psychologists, have a tremendous effect on the treatment of psychological problems associated with sad memories of something.
Step 7
Sign up for refresher courses, sewing and sewing, public speaking and more. The busier your day is, the less time will be left for sad thoughts. And the new people with whom you can meet on the courses, perhaps, will become faithful friends for you in the future.
Step 8
As soon as you can less painfully react to your memories of the misfortune that happened, go to the antenatal clinic and undergo an examination of the body. To plan for a new pregnancy, you need to find out the reasons for the miscarriage and, if necessary, undergo appropriate treatment.
