In psychiatry, a change in consciousness is referred to as borderline states and is considered as a special state in which consciousness dwells when a person is in a trance, under hypnosis, meditates, plunges autogenically, or is between sleep and wakefulness while falling asleep or waking up. A change in consciousness can occur as a result of trauma, poisoning, prolonged fasting. But you can change consciousness and artificially.
Instructions
Step 1
Holotropic Breathwork, which refers to the methods of self-knowledge, transformation and psychotherapy. Consciousness can be changed with the help of its techniques - intensive breathing, special music and suggestion from the leader. It began to be used in modern psychology and psychotherapeutic breathing practices after the ban on LSD therapy in the United States. With its help, patients are trying to stop the internal dialogue, immersion in the subconscious. This gives a person the opportunity to discover and experience mental traumas that were hidden in the depths of the subconscious, to survive life conflicts and free their consciousness from them.
Step 2
Yoga, as a system of psychosomatic methods, also helps to change consciousness. It contributes to the actualization, differentiation, correction and controllability of the somatic and mental structures of a person through the system of psycho-practitioners. These practices lead to the unity of man with the Cosmos and Nature, the highest Absolute Mind and the expansion of consciousness.
Step 3
A change in consciousness also occurs during meditation - a trance-like state, when the physical and spiritual body is completely relaxed, while the awareness remains. A meditative trance can be achieved through prayer, dance, and concentration.
Step 4
Sleep deprivation, in which sleep is disturbed and completely absent, can also lead to a change in consciousness. With this condition, the body is treated for deep depression. Deprivation is also used for these purposes in psychology.
Step 5
Another method of changing consciousness is extreme sports. The state when a person feels himself on the verge of life and death makes his consciousness change as if under the influence of narcotic drugs. He is constantly pulled and pulled to repeat this state.
