The sources of experience can be different. The key is learning how to deal with anxiety and feel confident. Put things in order in all areas, work on your own self-esteem.
Instructions
Step 1
Don't fuss. Excessive haste creates a nervous environment. If you worry about every little thing, life will seem like one big ball of problems. Calm down and act in a planned manner. Do only one thing at a time. There is no need to rush too much. Focus on quality and don't feel like you might not meet deadlines.
Step 2
Treat past experiences correctly. Some people, because of mistakes that took place some time ago, begin to play it safe and are afraid to live. It is necessary to analyze the situation and draw appropriate conclusions. Think about what exactly you did wrong and adjust your behavior for the future. This will give you confidence that you will not make this mistake twice.
Step 3
Be confident in your abilities. Think about your victories and your strengths in your character. Do not forget about what you have achieved. Let your merits and positive traits become the foundation of your adequate self-esteem. Next, you need to love yourself and accept yourself for who you are. Concentrate on your strengths and forget about your weaknesses. This attitude towards yourself will give you confidence in today and tomorrow.
Step 4
Maybe you have a tendency to be anxious about events that could hypothetically occur in your life. If you are afraid of the possibility of negative outcomes, you need to work on yourself. Realize that your worries are useless. If something bad happens, you will think about how to proceed. If everything goes well, all the more there is no point in worrying.
Step 5
Do not be afraid of changes in life. If you are intimidated by everything new, consider that progress is impossible without change. This is an integral part of your life. In order not to react so sharply to changes, engage in your own development. If you get used to constantly growing above yourself, learning something, gaining new skills, you will no longer be afraid of moving forward.
Step 6
If you are afraid of the possibility of making some mistake, you just need to relax and allow yourself to sometimes do something wrong. Admit that you are not perfect. Be simpler about what others think or say about you. Understand that other people have a lot of problems and concerns of their own. They physically do not have time to constantly wash your bones. Therefore, you should not be afraid to act.
Step 7
Perhaps you are afraid of the distant future. For example, you don't see yourself as a successful, happy and healthy person in a few decades, and this worries you very much. In this case, you need to analyze the situation. If you think that your profession will soon be out of demand, and you will be left without work, you should master the second specialty and calm down. In order not to be afraid of loneliness, you need to work on relationships, build a personal life, surround yourself with good acquaintances and friends. Think of your fear as a stimulus to action.
