They say that old age begins from the moment when the soul ceases to be young. Indeed, people who have retained their youth within themselves are distinguished by the most attractive appearance, cheerful demeanor and always arrive in a good mood. You can preserve your youthful soul thanks to special training on yourself.
Instructions
Step 1
Try to see only the good around you. Unfortunately, in the life of every person, events leading to moral experiences occur almost every day. In addition, people tend to recall their past mistakes in addition to the problems they have. The main action to be taken is to look at the world with a young and ambitious look. You can find a way out of almost any situation, and if you evaluate your problem on a global scale, then all experiences will turn out to be trifles.
Step 2
Smile more. A smile not only colors a person, but also gives an additional charge of vivacity and energy. Read funny literature, anecdotes, watch humorous programs. Take a break from everyday life and watch old but beloved Soviet comedies. Try to smile at yourself in the mirror every morning. Give a smile to your friends, acquaintances and colleagues.
Step 3
Find a new hobby. Needlework can be called the best cure for mental blues. There are a huge number of techniques for knitting, embroidery and other types of creativity. Study information in newspapers, magazines, and the Internet. Many varieties of creativity are striking in their simplicity and originality at the same time. Choose a fun activity and try to master it.
Step 4
Master relaxation sessions. Under the influence of constant stress, anxiety and frustration, a person ages primarily not in body, but in soul. Relaxation includes a set of breathing exercises that allow you to relax your body and experience a world of tranquility. After simple steps, you will notice a burst of energy and feel several years younger.
Step 5
Learn to relieve stress on your own. Stress is not only possible, but also must be fought. Don't let negative emotions take over your mind. The first step will be to combat aggressive reactions to everyday problems. If you tend to get upset over trifles, assess the situation from the outside and it will be clear that minor troubles cause not just a bad mood, but real stress. Start small, gradually you will be able not to react even to provocations from enemies and envious people.
Step 6
You can save the youth of the soul only if you work on yourself, your psyche and worldview. A person can change himself, but only on condition that he really wants it. Remember the main thing, a young soul is not only an internal, but also an external state. If you want to preserve beauty, health and attractiveness, then you need to work on yourself very carefully. Take a walk in the fresh air, travel, get to know the world and old age will not come to you soon.
