Those who have ever been on a diet have experienced first-hand what a "nighttime diet" is. The desire to eat attacks a person in the evening or at night, when the body, still distracted by daytime worries, relaxes a little. It is at this time that unwelcome thoughts about food begin to creep into my head.
The transition from a regular menu to a balanced diet is not as easy and not as fast as it might seem. To speed up the process, the main thing is to accustom yourself to eat at a certain time. Obsessive thoughts about food at night are primarily a psychological problem. To cope with the "night zhoror", you have to work on yourself.
How to resist obsessive desires
When weight decreases, the body gradually loses its usual comfortable state. For many, food appears as a way to get pleasure. Small snacks, high-calorie buns, candy or two on the eve of lunch - many are accustomed to these pleasures. When this is taken away, the body feels discomfort and tries to regain its usual joys.
For the most part, this cannot be done without a specialist who will help correct eating behavior. If you firmly set yourself up for a certain result, everything will go a little easier. You might think how to replace the impulses to immediately gorge themselves. Get yourself a hobby to turn your attention to, and try doing something to delay your foray into the refrigerator. For example, reading a book, taking another walk the dog, talking on the phone.
In the daytime and in the evening, it is quite possible to cope with the desire to eat at inopportune hours, being distracted by other things. But at night it turns into a real problem. At this time, there is almost nothing to distract with, and getting into the refrigerator and eating properly is much easier than taming the body.
The correct diet to combat "night hunger"
To moderate your appetite, try drinking a glass of low-fat yogurt or at least plain water at night. This will help reduce hunger pangs and distract your stomach a bit so that it allows you to sleep.
Try to keep the refrigerator free of mayonnaise and convenience foods, fast food, and soda. These products are harmful in their composition, and you want to eat more of them. If you allow yourself to eat at night, it is better to keep in stock specially for this purpose healthy foods that will not allow you to gain excess weight.
Try the so-called "split meals": these are three main meals a day, which are diluted with two snacks. This way, you will feel full throughout the day, and you will not have the thrill of hunger before bed.
If thoughts of food enter your head in the middle of the night, try to go to bed early. Walking silently before bed can help you sleep deeply and soundly. By the way, we also lose weight during sleep if we properly distribute meals. It is desirable that the interval between the last evening meal and breakfast the next morning would be at least 12 hours - this is due to both biorhythms and the production of hormones.
