There are no perfect people. Every person makes mistakes in their life path. Someone manages to correct these mistakes, while others are forced to regret what happened. Not everyone can easily get rid of guilt, but you can still do it.
Necessary
paper, pen, psychologist consultation
Instructions
Step 1
Realize your guilt. Sometimes guilt gnaws at you for no particular reason. You need to be clear about what went wrong, why you scold yourself, what is the reason for your depressed mood. Write a list in which you include columns labeled “Should be” and “Shouldn't”. Only after you are fully aware of your guilt, you can begin to get rid of the feelings that torment you.
Step 2
Stop blaming yourself. There are no people who are not wrong. The main thing is that you realized that you did the wrong thing, and if the situation repeated itself, you would definitely choose a different solution. This experience will definitely come in handy someday, and constant reproaches will not lead to anything good.
Step 3
Try to fix the situation. It's not just about making a real adjustment to what happened. There are also situations where, unfortunately, nothing can be fixed. Just try. Human psychology is that even an attempt can be regarded as a way to atone for guilt. For example, if you've ever offended someone, sincerely apologize to them. It will become much easier for you.
Step 4
If you are unable to remedy the situation, forgive yourself. Just forgive for real, not for show. Explain to yourself how you would explain to someone else why you did this, what forces pushed you to such actions.
Step 5
Analyze your life and note the moments in which you had the opportunity to make a mistake, but you avoided it. Praise yourself for this. Every time something like this happens, encourage yourself, maintain your attitude, and believe in yourself.
Step 6
Talk to loved ones or a psychologist. After you tell him about all your experiences, it will become much easier for you. You will free yourself a little from the load. Having a heart-to-heart conversation can help you deal with feelings of guilt.
