If life is gray and dull, and failures occur one after another, then now is the time to learn optimism. Events, people, a desire to change and this instruction will come to the rescue.
Instructions
Step 1
Try to see the positive side of events and actions. In many ways, optimism is the ability to focus on the pros and seek benefits. It has been established that we spend the same amount of energy and strength, regardless of whether we think positively or negatively. So, why not give yourself another pleasant moment of joy, focusing on benefits?
Step 2
Communicate with interesting and positive people, charging them with positive emotions. Learn from the optimists how to respond to failure, observe the way of thinking. The more people around you experiencing joy, the faster the positive will come into your daily life.
Step 3
Avoid scolding yourself for anything. If you observe your inner voice, you will find that you are often dissatisfied with yourself. Pessimists sometimes use very strong expressions and swear words in their address many times a day. This does not mean that, having excluded a negative assessment, you can do everything “at random” and not be aware of it. Just be objective and filter the inner text. When you feel like scolding yourself again, stop.
Step 4
Treat failure like a gift. It didn't work out - it doesn't matter, something better, more worthy of you, will come into your life. After some time, you yourself will thank fate that everything happened exactly this way, and not otherwise.
Step 5
Avoid listening to melancholy songs and music. Keep yourself in good shape, watch comedies and read anecdotes. Post funny notes around the apartment to constantly bump into them in the most unexpected places. Write down the anecdote you like on a card and put it in your pocket so that you can rejoice at a successful find sometime later.
Step 6
Bring joy to other people: give gifts, joke, smile. People will get used to the ease of communicating with you and will begin to enjoy the mere presence of them. And then the interchange of positive emotions will already work, because, as they say, “a hand washes a hand”. If a person is happily smiling, then he cannot help but smile back.
