Minor accidents happen to people on a regular basis. Some are able to draw conclusions from this and forget about an unpleasant situation, others tend to replay what happened in their head many times and reproach themselves. You can stop getting upset over trifles, but you need to work on yourself.
Instructions
Step 1
Build your self-esteem. In people who overreact to trivial situations, it is usually lowered. Do what you like and what you do well more often. The positive results of such activities will set you in a positive mood, and you will be optimistic about taking on more difficult cases.
Step 2
Look at the environment through the prism of goodness, look for something positive in each situation. Life usually balances all the good and bad things that happen to an individual. So if a trouble happens to you, then something very good will happen in the near future. And if you dwell on this trifle, you may miss out on your luck.
Step 3
Don't forget your sense of humor. Laugh at the troubles, and they will start to seem small and insignificant to you. Or try using the psychological hyperbole method. Its essence is to "inflate an elephant from a fly." For example, you are late for work. Imagine that this delay will become the reason for your dismissal, you will have nothing to pay for the apartment, you will start living on the street, etc. The worse the consequences you come up with, the better. And then look at the situation critically: a valuable and qualified employee, of course, will not be fired because of one delay. And even if that happens, you can always find another job for yourself, and you don't have to become a vagabond. Laugh at your fears and calm down.
Step 4
Improve constantly. Acquire the necessary knowledge and skills to prevent unpleasant situations. Then you will not even have a trifling reason for frustration.
Step 5
Make peace with the nuisance. What happened can no longer be changed. Accept it, relax, and you will experience peace. Right after that, you will be able to think and find solutions again.
Step 6
Always stay upbeat. Let the expression "Whatever is done is for the best" become your motto. Love and value yourself, always believe in the successful completion of any situation.
