Residents of large cities have to endure additional physical and psychological stress associated with the realities of life in megacities. These are bad ecology associated with air pollution, the need to spend a lot of time every day to get to the workplace, lack of time to maintain their health and many other problems. But there is no way out, therefore, in the stone jungle, one must somehow survive.
Instructions
Step 1
Those negative factors that affect physical and mental health that you cannot change should not irritate you. Once you have chosen to live in a big city, stop being annoyed and nervous, try to compensate for their impact on your health.
Step 2
And in a large city you can find corners where there is clean fresh air. Make it a rule to walk at least half an hour in the evening in a park or a nearby square. This will not only help you plan the next day calmly and put your nerves in order, admiring nature, but also get a portion of oxygen, which will help you fall asleep faster and make your sleep more sound.
Step 3
Start your morning with music, refreshing showers and gymnastics. Even if you woke up in a bad mood, do not give up on them, the once and for all morning ritual is subconsciously perceived as a sign of stability and calms a person. In addition, it will set you in a cheerful, working mood.
Step 4
You can be with yourself and experience the feeling of "loneliness in the crowd" on the way to work, enjoy your favorite music or listen to a new book by a famous author using an ordinary player. Do not miss this opportunity to save your nerves and usefully spend time that is considered wasted.
Step 5
Use weekends for a good rest. Of course, sometimes you can afford to spend all days on the couch under a blanket watching new or old favorite films. But it is better to arrange a trip out of town, alone or with friends. You will not only ventilate your lungs from the city smog, but also enjoy the companionship. Periodically, once a month, devote one day off to your beauty. Visit spas, saunas, hairdressers. For a woman, this is the best way to relax and have real pleasure.
Step 6
On weekends, you can choose the time and go to the market to buy good vegetables and fruits from the farmers. They form the backbone of your weekly diet and help you eat healthy. Choose a complex of vitamins that you drink from autumn to summer, so that your body gets everything it needs for normal activities.
