The main reasons for abuse in most cases is a person's lack of self-esteem. He himself, on a subconscious level, provokes the occurrence of such situations in his life. To stop this, it is necessary to get rid of the victim complex and reconsider the outlook on life.
Almost everyone in this life has faced abuse. It could be family relationships, the influence of strangers, harsh self-criticism. Violence breeds violence. It is difficult to resist the desire to take revenge on the offender for difficult life periods. However, those who succeed in this gain real freedom, not in the physical sense, but in the mental one.
The two most common causes of abuse are:
- violence in family;
- self-criticism and self-humiliation.
In both cases, a lot of internal work is required, since both of these reasons are closely related. Due to harsh self-criticism, hatred and self-loathing, the individual himself provokes the emergence of situations associated with the manifestation of cruelty in his life. Therefore, in order to get out of a difficult situation in which a person has found himself, he first of all needs the following:
- work on your own thinking and perception of the world;
- visit a psychologist;
- communicate, talk about the problem, do not withdraw into yourself;
- review the daily routine and go in for sports;
- get away from the source of aggression.
It is important that the person himself wants to get rid of the victim complex, otherwise nothing will change in his life. You can exist constantly experiencing violence all your life without realizing that the "key to the cage" is in your hands.
