It is difficult for almost everyone to wake up quickly in the morning. It is very difficult to do this, especially after weekends or long holidays: muscles are flaccid, eyes do not open, I want to lie down again and lie down for at least a few hours. Dealing with this problem is quite simple, the main thing is to know the ways.
Instructions
Step 1
To get out of bed quickly without harming your body, immediately after you wake up, stretch with your eyes closed. Try to stretch all your muscles, do this at least once or twice, and then you will immediately feel a significant surge of strength and a return of good mood.
Step 2
Stretch out and massage the edges of the ears. On them there is a huge number of points on which the vital organs depend. You need to do this several times, until your ears start to "burn". Having done this procedure, you activate the work of the internal organs.
Step 3
Then you need to move on to awakening the brain. To do this, take short and quick breaths through the nose for 20-30 seconds to saturate the brain with oxygen.
Step 4
After doing all the exercises, you can get up. After the first such awakening, you will notice that it is much easier for you to get up, and you feel more cheerful. In just a few minutes, you will prepare your body for the whole day.
Step 5
Next, you need to prepare the digestive system, and this is very simple to do - drink a glass of water in one gulp. Moreover, it will be much more useful to drink melted or honey water. You can go to breakfast in about half an hour. In addition, it is advisable to carry out cleaning procedures once a year.
Step 6
Let's move on to charging. Do not overdo it while exercising, since our body is not yet ready for stress. Just do a small warm-up on your core muscles, about 5 minutes.
Step 7
Our body is almost ready for the day ahead. Now you need to take a contrast shower. It is extremely useful, because with the help of it our blood vessels are trained, and the body as a whole heals, in addition, it will add energy to you for the whole day.
Step 8
Having finished with physical training, you can move on to spiritual. After all, it depends on our mood how successful the day will be. Stand in front of the window, it is desirable that the rays of the sun fall on you. Close your eyes and take a few slow breaths in and out. Imagine that the energy of the sun enters you along with oxygen. Say hello to this day in your mind.
