The modern rhythm of life makes us devote more and more time to work. Sometimes there is no time left for rest, relaxation, communication with loved ones, personal life. If you're already making the most of your time, but you're still not satisfied with the results, you need to increase your productivity. This can be done in several ways, consider the simplest and most affordable of them.
Instructions
Step 1
Plan or adjust your schedule for the day early in the morning, depending on your state of consciousness. Our consciousness can work at an accelerated and slowed pace. At the same time, labor productivity can differ significantly. Have you noticed that the same task sometimes takes ten minutes, and sometimes a whole day? You can manage your affairs in such a way that you can do all the most unpleasant and difficult tasks in those moments when consciousness is working in an accelerated mode. And the most simple ones are in a situation of a slowed down stream of consciousness.
Step 2
Determine your state of consciousness with a simple time perception test. When driving to work, pay attention to how you perceive stops, intersections, and other significant traffic signals. If consciousness is accelerated, moving between metro stations seems like an eternity. If it slows down, it seems that the stations are rushing one after another, the road flows imperceptibly. The same applies to all other "natural time meters" - the duration of songs, the duration of the ascent and descent of the elevator, etc. They are always the same, but in an accelerated state of consciousness they seem to be longer. It is on such days that you do the most difficult things. Leave simple tasks for days when consciousness is slowed down.
Step 3
Use the opportunities to control the speed of the stream of consciousness. If you notice that you are in a state of lethargy for several days in a row, you need to do something. This is an indicator of not quite the correct balance of strength and energy in your body. The speed of the stream of consciousness is like muscle tone. It is good to feel relaxed sometimes, but if the muscles are weak all the time, do not give you the opportunity to calmly transfer the day on your feet, you go to the doctor. It's the same with consciousness. If you see that there is a chronic decrease in the speed of the consciousness, you need to do something. It can be any invigorating action, some new experience that you have not experienced before. Sometimes the resolution of a hidden conflict with loved ones, a new love or a series of dates can get rid of lethargy. In general, you need to find a way to give yourself a lot of pleasure and invigorating, exciting emotions. Even hobbies in this matter can be a good way to improve your tone of consciousness.
Step 4
Observe occupational hygiene. By occupational health, psychologists understand the existence of an optimal balance between work and rest. In a state of overwork, it is useless to try to increase the return on your activity. First you need to recuperate, then set new standards for yourself. Try to avoid overwork by taking breaks on time, not overworking in time, and do not ignore rest.
