Fear can overcome even a very brave person. Phobias and fears are so diverse that there is no one way to eliminate them. However, with a panic attack, you can act in a certain pattern to get rid of the first shock.
At critical moments, the following happens. Fear, the vision of a real danger can shackle a person at the most unexpected moment. And then in a situation where you need to act immediately, he will not be able to do anything. When a person is scared, his nervous system reaches a high degree of activity. The individual may feel that it has become difficult for him to breathe, the heartbeat has increased and increased.
Simultaneously with these signs, due to fear in a person, the work of the digestive organs may be disrupted. People who are often afraid and are in this stressful state for a long time run the risk of sexual disorders, insomnia and anorexia.
In moments of danger, the individual's thinking becomes chaotic. A person loses the ability to think logically and adequately assess the situation. When an individual is scared, his brain sends him one of the commands: run or freeze, fight or surrender. There are times when signals are combined.
People can choose their own scenario at a critical moment. However, in order to get out of a state of stupor and to be able to take the most optimal plan of action, you need to work on yourself.
First, you should be aware of your own fear. Once you fix the feeling, it will be easier for you to overcome it. Now that you have caught yourself thinking that you are afraid, think about what you are afraid of. You need to focus on the situation and assess it objectively. This is the only way you can find the best solution and get out of the emergency.
Some people find it difficult to think in times of danger. To prevent your body and mind from betraying you at the right time, you need to work on your consciousness. Consider if you have increased anxiety.
People who experience unreasonable anxiety and unpleasant forebodings tend to experience intense fear more often. Therefore, watch your thoughts, try to focus on the positive moments, cheer yourself up.
It is also important to learn how to express your feelings rather than suppress your emotions. Otherwise, at a critical moment, you will be in a stupor. It is also important to develop the habit of acting in any situations that, for one reason or another, do not suit you.
Passive people who are used to worrying, reflecting, remembering the worst moments of their past, but doing nothing to improve their present and future, tend to take a disadvantageous position at a dangerous moment.
