The prolonged winter, routine, problems - all this makes you feel unhappy. Unfortunately, sometimes the matter is not limited to this, and melancholy begins to gnaw you. Everything becomes not a joy. How to get rid of melancholy?
Melancholy is anxiety combined with sadness and boredom. This means that in order to get rid of melancholy, you need to destroy those components that form it.
Instructions
Step 1
Getting rid of anxiety
Make sure you have no apparent cause for concern or anxiety. With your loved ones, everything is fine, they love you, loneliness does not threaten you. At work, you are appreciated and respected, so you will not have to look for a job in the near future.
Go over even the obvious things in your memory, remind yourself more often that everything is fine (it really is), and the result will appear.
Step 2
Dealing with sadness
"Sadness-melancholy eats me up" - is this about you? Take action. Throw a stunning party, an outing into nature or a crazy photo session - in short, everything that prevents you from realizing a measured existence.
Remember to remind yourself that there is no reason for sadness, because thought is material.
Step 3
We banish boredom
Dealing with boredom is easier than it sounds. The thing is that no matter how rich your life is, sooner or later you will get used to it anyway. Work, relationships, hobbies, sports - there are many components, but from day to day the same thing …
Start making small changes: change your workout schedule, and on an unexpected evening, go to a cafe. Watch a cute comedy instead of memorizing new words every night.
Add a little variety to your life and it will become bright and wonderful. Just the way you want it.
