Almost every person is familiar with the state of melancholy, when everything falls out of hand, and tears themselves well up in their eyes. Melancholy is accompanied by depression, low efficiency, apathy, sad thoughts. This state cannot be called pleasant, and it is quite difficult to get out of it. The person seems to be sucked into the funnel of the blues, and day by day he becomes more and more oppressed. But psychologists have found a way to overcome melancholy.
Instructions
Step 1
Diversify your life. Most often, melancholy visits people who lead a monotonous monotonous life. Work, household chores, sleep. And the next day, everything is repeated again. Get in the habit of having a little holiday for yourself from time to time. Prepare your favorite food or go to a cafe, turn on pleasant music, make yourself a long-awaited gift. And if melancholy overcomes your loved one, arrange a surprise for him. An emotional shake will instantly drive away all bad thoughts.
Step 2
Go in for sports. Often, melancholy is caused by a syndrome of chronic fatigue from the dominance of mental work over physical. In addition, sports help to strengthen muscles, tighten the body and make it more attractive. Within a couple of weeks, your reflection in the mirror will make you smile with satisfaction, and there will be fewer reasons for melancholy.
Step 3
Surround yourself with nice people. Melancholy will not try to approach you if there are good-natured, cheerful people around you. In addition, in the process of communicating with friends and family, you can share your problems with them, and it will become easier for you. The presence of like-minded people always supports a person even in difficult moments of life.
Step 4
Diversify your diet and enrich it with vitamins and minerals. Experts have come to the conclusion that depressive conditions are often caused by a lack of vital elements. You can get vitamins in the form of chemically synthesized tablets and drops, but nothing beats fresh fruits, vegetables, herbs. And the taste will add joy to life.
Step 5
Spend more time outdoors. It has been proven that under the influence of sunlight, the body produces hormones of joy, and the lack of sunlight, on the contrary, causes melancholy and sadness. In addition, being in nature improves health and complexion, restores natural beauty and charm.
Step 6
Give up tearful songs and heartbreaking melodramas. Hearing about another broken heart, you are unlikely to become more cheerful and cheerful. But funny TV shows and perky songs that cheer up will be very useful.
Step 7
Perhaps the most important thing is to really want to conquer melancholy. Everyone knows the states when you just want to feel sorry for yourself, cry into your pillow, complain about your unhappy fate. With this attitude, you can only dream of victory over melancholy. Weep your heart's content, take pity on yourself properly, cheer up to your heart's content - and forward, to happiness and joy.
